If you stand on a hard surface like concrete while you are working, you have a higher risk of developing heel pain, circulation problems, edema (swelling) in the feet and ankles, varicose veins, leg ulcers, and more. To help offset the pressure and weight your feet and ankles bear daily, try the following tips. Invest in a few pairs of well-made shoes to rotate daily. Make sure they fit properly and offer support. Custom orthotics created by a podiatrist can offer additional support and pressure relief for your individual anatomy. At your workstation, help ease pressure on your feet and ankles by standing with a wide stance on a cushioned mat. Try to move around as you stand as much as possible—changing positions and shifting your body weight. When you go on break, give your feet a break too! Elevate them and, if possible, remove your shoes to gently stretch your feet and toes for a few minutes. For an in-depth and individualized plan for protecting your feet and ankles on the job, make an appointment with a podiatrist.
While working on the feet, it is important to take the proper care of them. For more information about working on your feet, contact one of our podiatrists from Boca Raton Podiatry . Our doctors will treat your foot and ankle needs.
Working on Your Feet
Standing on your feet for long periods of time can cause stress and pain in your feet. Your whole body may experience change in terms of posture, back pain, bunions, callouses and or plantar warts. There are ways to avoid these conditions with proper foot care, smart choices and correct posture.
Positive Changes
Negative heeled shoe – Choosing this shoe type places the heel slightly lower than the ball of the foot. These are great for overall foot health. Find shoes that fit you correctly.
Go barefoot – Our feet were not designed to be enclosed for all hours of the day. Try to periodically expose your feet to air.
Eliminate Pain
Foot Exercises – Performing simple exercises, incorporating yoga and doing stretches are beneficial. This will allow increased blood flow to the area and muscles of the foot.
Achilles tendon – Stretching the foot out flat on the floor will relax the calf muscles and tendon. These exercises can be performed almost anywhere. Make sure you add these exercises to your daily regimen.
With a little bit of this information and knowing more about foot health, you will notice changes. Foot stretches and proper footwear will help with pain and prevent further issues.
If you have any questions please feel free to contact our office located in Boca Raton, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
