Dry feet, especially split heels, can result from both external and internal factors. External causes include prolonged standing, walking barefoot on hard surfaces, and wearing open-backed shoes that fail to support the skin. Exposure to dry air, harsh soaps, and excessive moisture loss can further weaken the skin’s protective barrier, leading to painful fissures. Internally, dehydration, vitamin deficiencies, and medical conditions like diabetes or hypothyroidism can contribute to skin breakdown. Poor circulation, which reduces the delivery of essential nutrients to the feet, can also make the skin more prone to cracking. If the cracks deepen, they may become painful or even infected. Keeping feet moisturized and wearing supportive footwear can help prevent and heel cracks. However, if deep fissures, pain, or signs of infection develop, it is suggested that you see a podiatrist for proper care and appropriate treatment.
If the skin on your feet starts to crack, you may want to see a podiatrist to find treatment. If you have any concerns, contact one of our podiatrists from Boca Raton Podiatry . Our doctors can provide the care you need to keep you pain-free and on your feet.
Cracked Heels
It is important to moisturize your cracked heels in order to prevent pain, bleeding, and infection. The reason cracked heels form is because the skin on the foot is too dry to support the immense pressure placed on them. When the foot expands, the dry skin on the foot begins to split.
Ways to Help Heal Them
- Invest in a good foot cream
- Try Using Petroleum Jelly
- Ease up on Soaps
- Drink Plenty of Water
Ways to Prevent Cracked Heels
- Moisturize After Showering
- Skip a Shower
- Keep Shower Water Lukewarm
- Don’t Scrub Your Feet
If you are unsure how to proceed in treating cracked heels, seek guidance from a podiatrist. Your doctor will help you with any questions or information you may need.
If you have any questions, please feel free to contact our office located in Boca Raton, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.
